1+ hour, 58+ min ago  (414+ words) Yes, even runners are guilty of prioritizing protein above all else, but with society placing such a heavy emphasis on adding protein to everything and anything, it’s hard not to follow suit. Protein is an essential building block for repairing…...

2+ mon, 6+ day ago  (275+ words) Canadian Running Magazine Most endurance runners spend a lot of time thinking about carbs. Pre-race meals and long-run fuelling strategies (and refuelling strategies) are often planned around getting enough carbs to support effective training and avoid hitting that dreaded glycogen-depletion…...