13+ hour, 43+ min ago  (525+ words) Packed with protein, fibre and essential nutrients, the 'grain' was eaten by the Aztecs and Incas Carbohydrates often get a bad rap, but there's a world of difference between wholesome grains and your typical ultra-processed loaf. Packed with fibre and…...

4+ mon, 6+ day ago  (470+ words) Scientists have pinpointed the exact food and drink items that could either protect against or exacerbate hair loss, according to a review of 17 peer-reviewed studies. The research, which involved over 61,000 participants, found that excessive consumption of sugary drinks was a…...

8+ mon, 4+ week ago  (623+ words) Arnold Schwarzenegger disclosed the details of a unique health concoction he whips up every day to stay on top of his protein needs. Chatting with Men's Health about his dietary habits post-2020 heart operation, the "Terminator" star and former Mr…...

11+ mon, 2+ week ago  (545+ words) Bodybuilder and fitness influencer Eddie Abbew has once again been going viral after revealing a 'mistake' that many make when it comes to their diets. Here's what he does instead A bodybuilder has shared the secret behind his muscly body…...