6+ hour, 36+ min ago   (248+ words) Avery Zenker, RD, registered dietitian at MyHealthTeam and EverFlex Fitness Pieces of dark chocolate Yes—you officially have permission to keep the chocolate stocked. According to a 2022 study published in The Journal of Nutritional Biochemistry, eating dark chocolate daily improved…...

1+ week, 3+ day ago   (478+ words) Grabbing a bar labeled whole grain or made with real fruit feels like an easy, responsible choice, the kind of snack nobody would think twice about reaching for. Dietitians say that instinct is often more marketing than nutrition. One specific…...

1+ week, 5+ day ago   (579+ words) As with most foods, like breakfast cereals and even canned tuna, the best way to judge the healthfulness of packaged rice is to flip the package over and look at the nutrition facts panel and ingredient list. Here are the…...

2+ week, 3+ day ago   (531+ words) A recent pregnancy-nutrition study has stoked discussions about what healthy eating during pregnancy may mean. The study centered on the potential effects of vegan diets on maternal and infant health. Its findings indicated that pregnancies for those following vegan diets…...

2+ week, 4+ day ago   (622+ words) In 2024, Carla Murray elected to have a prophylactic salpingectomy — a relatively uncommon procedure in which the fallopian tubes are removed as a preventative measure against ovarian cancer. It saved her life. "I tend to be a little overly cautious," she…...

2+ week, 5+ day ago   (1127+ words) Eating nutrient-rich foods can help support healing, energy, and mood during postpartum recovery. Simple options like eggs, oats, and fatty fish provide key nutrients like choline, fiber, and omega-3s. It's okay to prioritize convenience and eat what feels manageable during…...

2+ week, 5+ day ago   (253+ words) Meet the experts: Regina Ragone, R.D.N., culinary nutritionist in New York; Lindsey Pine, M.S., R.D.N., registered dietitian and owner of TastyBalance Nutrition; Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics There's good reason that nutrition experts call cottage cheese a health…...

2+ week, 6+ day ago   (491+ words) The morning rush has a way of pushing breakfast to the bottom of the list. And by the time you actually eat, it's closer to traditional lunchtime. If that sounds familiar, when you break your fast may deserve a second…...

3+ week, 1+ day ago   (1054+ words) If you were to name the biggest causes of cavities, there's a good chance that candy and soda would be at the top of your list. There's no denying that sugary foods and drinks can destroy tooth enamel if you…...

3+ week, 2+ day ago   (1252+ words) On days when life feels nonstop, meal replacement shakes can be a quick, nutritious solution. Whether you're juggling a packed schedule or striving for sustainable weight loss, they're an easy way to fuel up. But with so many options out…...