8+ hour, 24+ min ago  (611+ words) It's not your imagination: gaining or just maintaining muscle mass becomes harder after middle age. In fact, skipping regular strength training can cost you 4 to 6 pounds of muscle per decade. This muscle loss is called sarcopenia, and it can increase…...

7+ mon, 1+ day ago  (503+ words) If your go-to breakfast is just coffee and toast, maybe it's time to upgrade your morning meal. Swapping in or adding foods that provide protein, fiber, and unsaturated fat can help stave off hunger until lunchtime " and keep your heart…...

10+ mon, 2+ week ago  (299+ words) If you've ever swirled a crudit" through a creamy, garlicky bowl of hummus, or topped a salad with crunchy roasted chickpeas, you've tapped into the goodness of garbanzo beans. But even if you're new to eating legumes, chickpeas can be…...