10+ hour, 42+ min ago  (460+ words) Move over thick shakes, there's a new protein drink in town. Where clear protein differs most noticeably is satiety. "Although they both have similar protein amounts which helps with satiety, the clear protein is likely less filling," Blatner explains, "because…...

1+ mon, 2+ week ago  (642+ words) Here's how to tell if a kid of any age is getting the right amount. Protein is trendy now, showing up in everything from pancake mix to cereals to snack foods. But what's the right amount for growing kids? And…...

1+ mon, 4+ week ago  (402+ words) Supplementing my diet with protein made my life surprisingly easier. Protein is having a moment. Protein-fortified foods and protein powders aren't just for fitness enthusiasts anymore. They've gone so mainstream that my local drugstore lists "protein" on the sign above…...

2+ mon, 3+ day ago  (532+ words) These foods will give you the fuel you need to power through your day while also helping your body manage inflammation. Inflammation is not necessarily a bad thing. In fact, it's a natural and incredibly important bodily response. Inflammation is…...

2+ mon, 1+ week ago  (1010+ words) A new investigation found toxic lead in popular protein supplements. Dietitians like Dawn Jackson Blatner, RDN, CSSD, have spent a lot of time lately answering questions from clients who are panicking about protein powder. The reason? Consumer Reports recently announced…...

2+ mon, 4+ week ago  (1428+ words) You may be surprised by how many foods contain protein for stronger muscles. When you're trying to build muscle, you need to fuel your body with the right nutrients. Eating plenty of protein will give you the energy and strength…...

3+ mon, 1+ day ago  (387+ words) Up to 35 grams of protein per grande? Here's how the new drinks taste. Unless you have been living under a rock, you've probably noticed protein popping up everywhere. From high-protein snacks, cereals, and desserts to protein-packed recipes and meal kits,…...

3+ mon, 1+ week ago  (814+ words) If you're not getting enough protein, it could lead to some unpleasant symptoms. What's found in each cell of your body, builds your bones, maintains your muscles, and keeps your skin looking fine? Dietary protein. It's vitally important to consume…...

4+ mon, 1+ week ago  (628+ words) Plus, ingredients that could boost your drink. If you're trying to prioritize protein in your diet " a goal for 70% of Americans " protein powder can help you hit your target. It's a convenient, concentrated source of protein " a macronutrient that supports…...

4+ mon, 2+ week ago  (231+ words) We're giving Caesar Salad a high-protein makeover. Here's our take on the viral "chicken pizza" that replaces the usual crust with chicken. We made the base with ground chicken, broiled it until juicy, then topped it with a zippy Caesar…...