News
I’m a personal trainer – it’s a myth that you need meat to hit your protein goals
10+ hour, 14+ min ago (1176+ words) By Sophie Macfie, PT and author As a personal trainer and plant-based recipe developer, I'm all about sharing the joys of high-protein, plant-based cooking. I've even written a book about it " Soph's Plant Kitchen. When you pair it with resistance…...
BBC Learning English - 6 Minute English / Are we too fixated on protein?
2+ mon, 2+ week ago (358+ words) We know that protein is important for our health. It plays a crucial role in many of the body's functions, including growth, repair, the immune system and, of course, building muscles! But has our love for protein come at the…...
Briony's Protein Three Ways
3+ mon, 12+ hour ago (427+ words) Briony May's Three Way Protein. Protein Packed Cottage Pie (Serves 4-6) 1 red onion, diced 1kg white potatoes, peeled and chopped Lentil Cottage Pie (Serves 4-6) 2 tins of lentils in water, drained and rinsed 1 tin of black beans, drained and rinsed 2 tbsp tomato puree…...
Food firms scramble to meet the high-protein craze
3+ mon, 1+ week ago (1443+ words) Several months ago Andie started playing around with a fitness app. It recommended that she substantially increase her protein intake. The hard part for her was doing so without also increasing calories. "So I started trying to find high-protein alternatives…...
Hagley butcher calls for more support as business folds
3+ mon, 3+ week ago (750+ words) Rachel Edmonds is known for her bright pink vans and logos A small business owner has had to close her shop and go into liquidation because of rising costs and a fall in customer spending. Rachel Edmonds, who started The…...
9 meals and snacks for strength training
6+ mon, 3+ week ago (931+ words) Building muscle isn't just for weightlifters and bodybuilders " it has proven health benefits, so is something we should all be thinking about. We all know that cardio is our friend when it comes to keeping fit and well, but strength…...
Khloe Kardashian popcorn: Are protein snacks useful and worth it?
8+ mon, 2+ day ago (946+ words) "High-protein" versions of snacks and food staples are all over our supermarket shelves - from pancakes and pasta, to rice pudding and oven pizza. Celebrities are getting in on the act too. Khloe Kardashian unveiled Khloud Protein Popcorn a fortnight ago,…...
Higher Biology questions - Structure and replication of DNA - Higher Human Biology revision
8+ mon, 2+ week ago (130+ words) Part of Human BiologyQuizzes - Higher Human Biology Save guides, add subjects and pick up where you left off with your BBC account. DNA is the molecule that holds the instructions for all living things. DNA achieves this feat of storing,…...
Eating walnuts could make your memory better, study finds
9+ mon, 17+ hour ago (501+ words) If you're feeling a bit sluggish then have you thought about eating walnuts for breakfast? A Hampshire academic designed the testing procedure for a study ... to help boost brain function. Some of the participants in the study were asked to…...
What are the facts and myths about protein powder?
9+ mon, 3+ day ago (874+ words) Whey protein is derived from milk and is a by-product ... Not sure if the news you're seeing on social media is true or false? Can you always tell if the things you see online are real or ... Part of Other…...