News
Why you shouldn’t skip carbs after a workout, even if you’re eating enough protein
16+ hour, 29+ min ago (16+ words) Consistently challenging muscles with resistance training builds muscle pretty effectively regardless of protein or carb source....
Gastroenterologist calls amaranth India’s next superfood: ‘Naturally gluten-free and…’
4+ day, 10+ hour ago (431+ words) Amaranth benefits go beyond fasting, says gastroenterologist Dr Shubham Vatsya. Learn how this protein- and fibre-rich ancient grain may support gut health, heart health, blood sugar control and overall nutrition....
5 protein shake red flags to know
6+ day, 11+ hour ago (84+ words) Protein shakes should be chosen around what you personally need nutritionally, not because of marketing trends, or what random people recommend on social media....
Jyotika bats for protein after a certain age: ‘You need to take 1 gram…’
1+ week, 1+ day ago (12+ words) Requirements vary depending on age, body weight, activity levels, and health conditions...
Rujuta Diwekar shares 3 golden rules for weight loss: ‘Magic is in the process’
1+ week, 6+ day ago (393+ words) Rujuta Diwekar, the celebrity nutritionist behind Kareena Kapoor Khan’s ‘zero figure’ diet, is the biggest proponent of eating local and seasonal to shed off a few inches and stay in shape. Recently, she took to Instagram to share 3 rules to…...
Neena Gupta labels ‘high-protein diet’ as most ‘ridiculous’ fitness advice
2+ week, 4+ day ago (170+ words) Veteran actor Neena Gupta recently called out “high protein diet,” calling it the most “ridiculous” fitness advice. In a rapid-fire with The Nod, she said, “All these diets and all. High protein diet…it’s all rubbish, I think.” Intrigued by…...
The protein dilemma: 100 grams soya chunks vs eggs sparks online debate
2+ week, 5+ day ago (517+ words) Protein in 100 gms: Egg: 13g Fish: 22g Soya chunks: 52-54g Paneer: 22g Rajma: 24g Moong, Massor Urad: 25g Black Chana: 22g.” Reacting to the post, a user wrote: “I started eating 50 gram soya chunks daily. After some days, I had severe constipation. I eat it sometimes only....
Hit 80g protein a day with these every day Indian meals
1+ mon, 10+ hour ago (109+ words) Protein needs are highly individual, but smarter meal planning can help most people improve intake without relying on supplements....
Social media made protein personality trait. Now people are exhausted
1+ mon, 2+ day ago (743+ words) At 12, I had the same after-school ritual every day: come home, spend an hour or two reading the newspaper, mix rice and bhindi (okra) in a bowl, and head up to the terrace. There, tucked under the shed, I would…...
The secret behind India’s favourite plant protein combinations
1+ mon, 3+ day ago (16+ words) If you're vegetarian or vegan, here's what experts want you to know about getting enough protein...