News
How to lose weight: Personal trainer shares 'key to long-term weight loss results' without restrictive diets
1+ day, 1+ min ago (670+ words) A PT shares the best exercise for weight loss Finding enjoyable exercise and setting realistic goals will ultimately help you to achieve them more quickly Losing fat and building muscle is no easy feat, but turning to crash diets or…...
Could too much protein be bad for healthy ageing? Scientists uncover a surprising link
4+ day, 17+ hour ago (536+ words) WATCH: Leslie Kenny shares her favourite longevity foods Mice on a modified Mediterranean diet, low in an amino acid found in meat and dairy, live healthier and longer Scientists at the University of Southern California have discovered that a modified…...
'I'm a dietitian - the real reason your belly fat won't shift has little to do with diet or exercise"
1+ week, 9+ hour ago (535+ words) Linda Noskova wins Wimbledon championship in dramatic contest WATCH NOW: Personal trainer Omar Ellaboudy shares the best exercises for weight loss Diet alone may not determine whether midsection weight shifts after all A dietitian has shared that stubborn belly fat…...
Want to lose fat? Current protein guidelines may be holding you back, doctor warns
4+ week, 1+ day ago (394+ words) World leading physician warns fat jab 'bone fracture' epidemic High-protein diets serve a purpose beyond body aesthetics - they may also help people live longer A Cambridge University academic has challenged the foundations of Britain's public health guidance on exercise and…...
Weight loss: Four evening habits a dietitian recommends to help torch fat and boost metabolism
1+ mon, 1+ week ago (433+ words) WATCH NOW: Personal trainer Omar Ellaboudy shares the best dietary habits for weight loss An enhanced evening routine could be the key to easier weight loss Weight loss strategies hinge largely on food and exercise, but the routines that fill…...
Myprotein launches new milkshakes with 7 of its 'creamiest' flavours ever
2+ mon, 1+ week ago (304+ words) Myprotein has just unveiled what it's calling the creamiest milkshake-inspired protein shake the brand has ever made. The UK's leading nutrition company has launched its new Impact Whey Protein Milkshake, building on the Impact Whey range that fitness fans have…...
Gymgoer shares 'secret formula' for fat loss after swapping cardio for simple habit
2+ mon, 2+ week ago (403+ words) Meet the non-league football fans putting community at the heart of the game WATCH NOW: Personal trainer Omar Ellaboudy shares the best exercises for weight loss The content creator started walking after more intense forms of cardio were not possible…...
How much protein do you need? A dietitian explains what to eat and when for weight loss
2+ mon, 4+ week ago (441+ words) Protein can support weight loss, muscle recovery and overall health — but how much you need depends on individual circumstances Nutritionists and fitness fanatics have been waxing lyrical about the importance of a protein-rich diet - but how much do we need?...
How to lose weight: Fitness fan shares five everyday habits for lasting weight loss - 'No cutting out carbs"
6+ mon, 18+ hour ago (422+ words) Nato members issue joint statement on Donald Trump's Greenland tariff threats By Solen Le Net, A content creator has shared five habits that have impressive results without suffering Finding a weight loss approach that works remains one of the great…...
The best protein sources to fuel a three-month body transformation and the ones to avoid
6+ mon, 2+ day ago (562+ words) By Solen Le Net, A content creator says she transformed her physique by adding 20 grams of protein to every meal Protein has become something of an obsession lately, with the nutrient appearing in scores of ready-made meals and snacks. When…...