2+ week, 2+ day ago  (1018+ words) By LUKE ANDREWS, U.S. SENIOR HEALTH CORRESPONDENT Protein is the undisputed king of the modern diet. Amid the 'proteinmaxxing' craze, many are stocking up on protein-packed ice cream, pasta and even Doritos. But now, some Americans have taken it to the…...

2+ week, 3+ day ago  (443+ words) It seems almost everything comes with ‘extra added protein’ these days, from bread and breakfast cereal to chocolate mousse. But protein is not just a marketing buzzword, it is an undeniably important nutrient, used every day to repair tissue, maintain…...

2+ week, 5+ day ago  (1060+ words) They're often seen as healthy alternatives to meat, but a new study might put you off plant–based foods. Scientists from the Institute for Optimum Nutrition analysed 71 like–for–like pairs of animal–based and plant–based products from a…...

1+ mon, 11+ hour ago  (771+ words) By ETHAN ENNALS, HEALTH EDITOR Thousands following high-protein diets promoted by social media influencers are putting themselves at risk of incurable organ failure, warn experts. Fitness gurus on TikTok and Instagram routinely urge followers to dramatically increase their protein intake…...

1+ mon, 1+ day ago  (1787+ words) By FRED KELLY, FEATURE WRITER Lauren Daws was just an 'impressionable 16-year-old' when she decided, against her parents' wishes, to become vegan. 'When you're young you think you know everything. I was being presented with studies saying meat blocks your…...

1+ mon, 4+ day ago  (249+ words) We all know weight-loss is rarely simple – who hasn't started a diet with the best intentions, only for old habits to creep back in? One week, you're sticking to your eating plan and hitting your step count. The next, life…...

1+ mon, 1+ week ago  (38+ words) Welcome to The 30g Plan by nutritionist Emma Bardwell: Week One Share or comment on this article: The 30g Plan by nutritionist Emma Bardwell: Welcome to Week One Sorry we are not currently accepting comments on this article....

1+ mon, 3+ week ago  (1410+ words) TikTok gym bros will do almost anything in the pursuit of easy gains, but scientists warn the latest trend could prove deadly. Body-conscious young men are now ditching their protein shakes in favour of a simple, bulky meal of ground…...

1+ mon, 3+ week ago  (1569+ words) Today, it reads like parody - something dreamt up to shock rather than follow. A three-day plan promising rapid weight loss with a menu of eggs, steak, black coffee and white wine....