10+ hour, 10+ min ago   (286+ words) ​Also read | Indian food decoded: Is your morning poha actually healthy? Here’s what a nutritionist wants you to know Then there are vegetable chips, which might be the biggest health halo of all. Beetroot chips, carrot chips, okra chips, spinach…...

2+ day, 10+ hour ago   (454+ words) Hindustan Times There's a question asked more often than almost any other, usually in the same slightly hesitant tone: "Isn't whey protein just for men trying to get bigger?" It's a myth that has quietly kept an entire generation of…...

5+ day, 12+ hour ago   (573+ words) Hindustan Times Protein is all the rage now, and for valid reasons as well Conversations now focus on losing weight more sustainably, which puts protein at the forefront in order to prevent the loss of muscle mass when you lose…...

5+ day, 15+ hour ago   (402+ words) So much of the dietary priority is on protein intake that other essentials are getting eclipsed. A diet is meant to be balanced, equally covering all macro and micronutrients, as every dietary component has a part to play in supporting…...

6+ day, 17+ hour ago   (433+ words) Before you look at the question and ask if this is taking the protein hype too far, put yourself in the shoes of a person who desperately needs their morning coffee to function, and also has to hit the gym…...

1+ week, 3+ day ago   (291+ words) Idli-sambar is considered one of the high-protein breakfast options, especially in southern India. But does it really contain as much protein as it is often touted to provide? In this edition of Indian Food Decoded, HT Lifestyle spoke with Jeanne…...

2+ week, 12+ hour ago   (321+ words) For many gym-goers, finishing a workout is followed by one familiar ritual, reaching for a protein shake. But is it actually necessary to have one immediately after exercising? According to Simran Khosla, fat loss and strength coach, the answer is…...

3+ week, 1+ day ago   (924+ words) Failures of the Human Imagination: “It hasn’t worked yet. Ergo, it can’t work.” The human mind isn’t very good at imagining something happening if it has never happened before. Plants have never tasted exactly like meat; that must mean they…...

3+ week, 1+ day ago   (1125+ words) There is suddenly a lot of interest in protein in India. Supermarket shelves are filling up with protein products. Soya chaap is on a bewildering array of restaurant menus. Meanwhile, debates over what Indians should eat, and what should be…...

3+ week, 2+ day ago   (331+ words) ​Also read | Woman who lost 27 kg shares exactly what to eat before and after a workout for fat loss: ‘Aim for 15-25 g of protein…’ Here are two ways you can get your protein goal: 0.8g per pound of what you weigh....